Kate Henry

My Philosophy

Welcome to my website! 

My goal as a Physiotherapist and health professional is to help my clients to live their best lives. To inspire them to chase their dreams and be healthy and well.

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So much of life is chaotic when it should be about balance. It is so important that we take time for ourselves too and don't get too busy just looking after everyone else and with the day to day runnings of life.

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Life is meant to be lived.

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One of my favourite quotes is:

"Don't get so busy making a living that you forget to make a life."

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It is my goal to ensure that my clients feel heard, listened to, encouraged and supported through their health and fitness journey which is why I don't physio like a lot of other physio's. 

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I focus on what will support my clients through their journey and help them to set goals and find out the why behind them. Finding out the why helps us to hone in on your goals and to really work towards achieving them.

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"Health is wealth. I have always believed this whole heartedly. My journey through my physiotherapy career has really highlighted to me that SO many women do not prioritise themselves and their health. Life is meant to be lived and enjoyed so I encourage all women to

seek support and focus on their health and wellness." 

Kate Henry

Pre & Post Natal Physiotherapist